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Performance Nutrition
The purpose of this course is to help you deliver performance-enhancing nutrition strategies for your clients. This course explores the basics of performance nutrition and examines how nutrition pertains to specific types of athletes and their needs. After this course, you will be able to: q Deliver nutrition programs for enhancing sports performance. q Provide appropriate guidelines related to macronutrients, timing of meals, dietary support, and fluid intake for endurance athletes and high-intensity anaerobic athletes q Provide pre-contest guidelines for fitness athletes By taking this course, you will be able to: q Help clients understand the role of performance nutrition q Help clients reach and maintain their goals by incorporating performance nutrition Price: $69 per course (Apex licensed Fitness Professionals employed with 24Hour Fitness, please see your Fitness Manager for pricing information) Discount: CEU/CEC's Offered:
Registration: To register for this course, click here. Course 5 – Health Topics in Nutrition
Faced with contradictory and incomplete media messages about nutrition, many Americans today are confused about nutrition and diet-related health. The purpose of this course is to provide you with the information you need to dispel your clients' misconceptions about nutrition. After this course, you will be able to: q Explain the role of nutrition in achieving fitness q Explore the health effects and dietary guidelines for consumption of lipids, carbohydrates, alcohol, water, calcium, and sodium q Examine a sample diet that follows healthy nutritional guidelines q Relate diet-related health concepts to your clients in language they will understand. By taking this course, you will be able to: q Better explain health and nutrition issues to your clients q Provide appropriate guidelines for clients seeking to improve health in relation to fat, sugar, fiber, alcohol, water, calcium, and sodium intake q Describe the potential benefits of various healthy diets, including the Mediterranean diet Price: $69 per course (Apex licensed Fitness Professionals employed with 24Hour Fitness, please see your Fitness Manager for pricing information)
CEU/CEC's Offered:
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